Monday, February 23, 2009

Here's a great top ten from Yoga Journal's Erica Rodefer!

10 Reasons to Do Yoga
October 17, 2008
by Erica Rodefer
This is an email I wrote to send to my students as an attempt to inspire them to come to my next yoga class. I thought I'd share it with you. DISCLAIMER: It's meant to be fun and playful, not totally serious.
10 Reasons to Do Yoga
1. You noticed your shoulders creeping up toward your ears . . . again. Yoga helps manage physical, mental, and emotional signs of stress.
2. Your yoga mat really brings out the color in your eyes. ;)

Read the next 8 reasons here.

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